• Potato

Potatoes are often referred to as the second bread, and for good reason. It is quite nutritious - one medium-sized potato contains about 110 kcal. In addition, potatoes are rich in starch, contain protein and are a source of vitamin C. By including potatoes in your diet, you can enrich them with potassium, phosphorus, magnesium and calcium. In addition, potatoes contain important trace elements (iron, manganese, copper, zinc) and vitamins.

Potatoes do not have as many nutrients as many other vegetables. However, the composition of these substances that it possesses is very valuable for the human body. For example, there is not a lot of protein in potatoes, but its composition in the fruit has a high biological value. These proteins contain rare and important amino acids necessary for health.

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